Community Wellness Events

Join our community for engaging workshops, webinars, and local events. Connect with others and deepen your wellness practice.


Upcoming Events

Mindful Eating Workshop

Date & Time: Saturday, May 18, 2024, 10:00 AM - 12:00 PM PDT
Location: Online via Zoom

Discover the principles of mindful eating to foster a healthier relationship with food. Learn practical techniques to savor your meals and listen to your body's cues.

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Stress Management for Modern Life

Date & Time: Thursday, June 6, 2024, 6:30 PM - 8:00 PM PDT
Location: Hearthbridge Wellness Center, 2847 Elmwood Ave, Suite 320, Portland, OR

An interactive session exploring effective strategies to reduce stress and build resilience in your daily life. Includes guided meditation and Q&A.

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Beginner's Yoga for Flexibility

Date & Time: Sunday, June 23, 2024, 9:00 AM - 10:30 AM PDT
Location: Local Community Park (Exact location TBD, Portland, OR)

Join us for a relaxing outdoor yoga session perfect for beginners. Focus on gentle stretches to improve flexibility and release tension.

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Highlights from Past Events